Feet apart (shoulder width) one foot ahead of the other in the direction of the intended movement
Knees bent (not squat) - again most effective power from thigh muscles mid position the best
Back straight - not necessarily vertical (15-20 degrees) from vertical is all right. Centre of gravity over the load
Arms close to the body - nearer the centre of gravity
Hands palms grasp - roots of the fingers + palm of the hand
Head chin out and up - otherwise round shoulders and curved spine
From Only US $179
This information is derived from the Health & Safety Manual and Kit
For further information about the Kit, visit
The Essential Health and Safety Manual home page
